Menstrual hygiene has evolved from basic disposable pads to innovative, sustainable options like menstrual cups, discs, and period underwear. Today, women in the U.S. have access to an incredibly diverse...

Why this matters: No matter your age or stage, first periods, postpartum, perimenopause, or post-menopause: five basics consistently shape how you feel across the month: sleep iron status movement pelvic...

💗 How to Perform a Breast Self-Exam: Step by Step Your body speaks: learn to listen to it.A monthly self-exam helps you understand what’s normal for you and notice any...

How Your Diet Can Change Throughout the Month Did you know that what you eat can support your body and mood at every stage of your menstrual cycle? As hormones...

Hi there, if you’re among the many women who feel like PMS (premenstrual syndrome) turns your life upside down every month, you are absolutely not alone. Bloating, mood swings, headaches,...