Urinary tract infections, commonly known as UTIs, are one of the most frequent health issues affecting women worldwide. It is estimated that more than 50% of women will experience at...

FAQ: Should I have coffee during my period? There are researches that support coffee intake for the brain. But is it really helpful for everyone? Let’s review what scientific studies...

How your Nutritional needs can change throughout the Month   Did you know that what you eat can support your body and mood at every stage of your menstrual cycle?...

Hi there, if you’re among the many women who feel like PMS (premenstrual syndrome) turns your life upside down every month, you are absolutely not alone. Bloating, mood swings, headaches,...

Listen up, chocoholics: your insatiable love affair with chocolate might be less about willpower and more about biology. When your inner voice screams “I need cocoa!” your body could literally...