Women Through Perimenopause and Menopause: A Journey to Wellness October 18 marks Menopause Awareness Day, a time to raise awareness, break the stigma, and support women through one of the...

Perimenopause can feel like an unpredictable rollercoaster, but it doesn’t mean your sex life has to take a back seat. In fact, this stage of life can offer a chance...

Picture this: you’re going about your daily business, minding your own uterus, when suddenly, your period decides to play hide and seek. Fear not, dear reader, for we’re about to...

In embracing perimenopause, you’re not just dealing with symptoms but are transitioning into a new and potentially fulfilling phase of life. By staying informed and proactive, you can live this...

Thousands of women suffer in “silence,” but there are medical experts that emphasize the solutions that can minimize its impact, which are not always taken seriously. Excessive heat, facial flushing,...