This month, as the whole world celebrates love, we find it helpful to share some tips to spice up your relationship. Did you know science has shown that achieving fulfilling orgasms comes down to being in tune with your body, emotions, and health? Here are five easy tips to help you in every magical moments:
1. Tune into Your Body
Women who focus on their heartbeat and breathing during intimacy often feel more connected and satisfied, according to research from the University of Essex.
Try This: Spend a few minutes daily noticing your heartbeat or breathing, like during yoga or quiet moments.
2. Strengthen Your Pelvic Floor
Stronger pelvic floor muscles can make orgasms more intense.
Try This: Do Kegels by tightening the muscles you’d use to stop urine flow. Hold for five seconds, release, and repeat 10 times.
3. Build Emotional Connection
Feeling close to your partner enhances intimacy and sexual satisfaction.
Try This: Talk openly about your needs and spend quality time together to deepen trust.
4. Enjoy Touch Without Pressure
Sensate focus therapy suggests exploring touch for pleasure, not performance.
Try This: Take turns with your partner to give and receive touch, starting with non-sexual areas and gradually exploring more.
5. Stay Active and Healthy
Good circulation and reduced stress support better orgasms.
Try This: Exercise regularly, eat a balanced diet, and practice stress-reducing habits like meditation.
Sources:
- University of Essex study on interoception and sexual satisfaction.
- Research on pelvic floor exercises and sexual health (American Journal of Obstetrics and Gynecology).
- Sensate focus therapy principles from Masters and Johnson’s studies on human sexuality.
- Harvard Medical School insights on the benefits of exercise and stress reduction for sexual health.
Medical Disclaimer:
This article is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare provider for personalized guidance on sexual health and well-being.