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Perimenopause simplified

Hi ladies! Cheer up, while experiencing perimenopause, you’re not just dealing with symptoms but are...

Perimenopause simplified

Hi ladies! Cheer up, while experiencing perimenopause, you’re not just dealing with symptoms but are...

Knee Pain & Menopause

As you get older, your knees can start to hurt because they’ve been working hard...

Beyond Menopause: Strategies for a Vibrant...

Thousands of women suffer in “silence,” but there are medical experts that emphasize the solutions...

Pap Smears 101: Your Guide to...

First up, let’s address the elephant in the room: What on earth is a Pap...

The Hymen Hype: Busting Myths and...

First off, what the heck is the hymen? Picture a doughnut. Now imagine that doughnut...

Veganism: Plant-Powered Paradise or Nutrient Nightmare?

Now, let’s talk about the good stuff first. If you’re a friend of furry critters,...

Menu for the Menstruating: The Do’s...

Let’s start with the bad news first — the tasty treats to steer clear from...

The Stretch Mark Chronicles: Battle Scars...

Stretch Marks: What They Are and How to Deal With Them First, let’s talk about...

How Long Does Ovulation Last?

Alright, let’s dive right into it! Today’s topic is: “How Long Does Ovulation Last?” or...