Back pain is a common complaint for many women around the time of their period. If you notice an achy or sore lower back before or during your cycle, you’re not alone. Let’s explore why this happens and what you can do about it.
Why Does Back Pain Happen?
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Muscle Contractions in the Uterus
During your period, your body releases chemicals called prostaglandins. These chemicals help the uterus contract to shed its lining. Sometimes, these contractions are strong enough to cause pain. Not just in the belly, but also in the lower back.
The nerves in your pelvic area and lower back are closely connected, so pain in the uterus can easily “travel” to your back. -
Referred Pain
“Referred pain” means that pain is felt in a different area than where it starts. Period cramps usually start in the pelvis, but the discomfort can spread to the lower back or even the thighs. -
Hormonal Changes
Fluctuations in hormones (especially a drop in progesterone) can make your body more sensitive to pain and can affect muscles and ligaments in your back, making discomfort more noticeable. -
Other Factors
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Heavy periods or conditions like endometriosis or fibroids can make period pain, and back pain worse.
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Poor posture or weak core muscles may also contribute to more intense back pain during your period.
What Can You Do to Feel Better?
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Heat Therapy: Place a heating pad or warm compress on your lower back to help relax muscles and relieve pain.
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Gentle Movement: Light exercise, like walking or gentle stretching, can improve blood flow and ease tension.
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Pain Relief: Over-the-counter medications like ibuprofen can help if pain is severe (check with your doctor if you’re unsure).
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Good Posture: Sitting and standing up straight supports your back and can reduce pain.
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Rest: Listen to your body. If you need to take it easy, give yourself permission to rest.
When Should You See a Doctor?
If your back pain is severe, lasts longer than your period, or stops you from doing daily activities, it’s a good idea to speak with your doctor. Sometimes, strong back pain during your cycle can be a sign of conditions like endometriosis or fibroids, which might need extra care.
Back pain during your period is common, but you don’t have to suffer in silence. Taking small steps for relief, and knowing when to seek help, an make each month more manageable.
Medical Disclaimer
This article is for educational purposes only and does not replace professional medical advice. If you are concerned about your symptoms, always consult your healthcare provider.