💗 How to Perform a Breast Self-Exam: Step by Step
Your body speaks: learn to listen to it.
A monthly self-exam helps you understand what’s normal for you and notice any changes early. It only takes a few minutes and can be done at home.
🩺 When to Do It
The best time is a few days after your period ends, when your breasts are least swollen or tender.
If you no longer have periods, choose the same day each month, for example, the first Sunday of every month.
👀 Step 1: Look in the Mirror
Stand in front of a mirror with your shoulders straight and your hands on your hips.
Check that your breasts are:
✅ Even in shape and size
✅ Free from dimpling, swelling, or skin changes
✅ Nipples are not inverted or showing unusual discharge
If you see any new differences, note them down.
✋ Step 2: Feel While Standing or Sitting
Raise one arm and use the opposite hand to examine the breast.
Use the pads of your three middle fingers and move in small circular motions, firm but gentle.
Follow a pattern (top to bottom, or in a spiral toward the nipple).
Check the entire area, including your armpit.
Tip: Doing this in the shower makes it easier to glide over the skin.
🛏️ Step 3: Feel While Lying Down
Lie on your back with a pillow under one shoulder and your arm behind your head.
This position spreads the breast tissue evenly.
Repeat the same circular movements and pressure levels as before.
📝 If You Notice Changes
Don’t panic. Most lumps are not cancerous.
But always talk to your doctor if you feel or see something unusual, such as:
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A new lump or thick area
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Swelling, pain, or redness
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Nipple discharge or retraction
It’s better to get it checked early — even for peace of mind.
🌷 Remember:
Doing your self-exam monthly helps you become familiar with your body. The goal isn’t to find problems, it’s to know yourself better.
Add a reminder in your Life app to repeat your self-exam each month 💕
Disclaimer:
This article is for educational purposes only and does not replace medical advice. Always consult your healthcare provider with any concerns.