Resource Library

  • Menu for the Menstruating: The Do’s and Don’ts of Period-Eating!

    Menu for the Menstruating: The Do’s and Don’ts of Period-Eating!

    Let’s start with the bad news first — the tasty treats to steer clear from when Aunt Flo’s in town. I know, I know, you want to reach for that pint of ice cream, but hear me out. Sugar-laden snacks, as comforting as they may be, can actually exacerbate those nasty period symptoms. Sugar can…

  • The Stretch Mark Chronicles: Battle Scars or Beauty Stripes?

    The Stretch Mark Chronicles: Battle Scars or Beauty Stripes?

    Stretch Marks: What They Are and How to Deal With Them First, let’s talk about what stretch marks really are. Imagine your skin as a super-stretchy sweater (fancy, right?). Now, if you pull that sweater too much, the threads start to snap and fray. Well, your skin behaves the same way. When it gets stretched…