Resource Library

  • What is Endometriosis?

    What is Endometriosis?

    Endometriosis is a common health condition where tissue similar to the lining of the uterus (womb) grows outside the uterus. It can show up on the ovaries, fallopian tubes, bladder, or even the bowels. Each month, this tissue acts like it’s inside the uterus, it thickens and bleeds along with your period. But because it’s…

  • PMDD: What you need to know

    PMDD: What you need to know

    Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome affecting about 3–8% of women of reproductive age, worldwide, according to ScienceDirect research. Unlike common PMS, PMDD causes emotional and physical symptoms intense enough to disrupt daily life, work, and relationships. Key Features Intense emotional symptoms Deep sadness or feelings of hopelessness Excessive anger…

  • PCOS: What it is

    PCOS: What it is

    Discovering you have polycystic ovary syndrome (PCOS) can be overwhelming, but you’re not alone and there are concrete steps you can take today to feel more in control. This guide explains what PCOS is, offers simple symptom-tracking tips, and highlights small lifestyle changes that can make a big difference. What Is PCOS? PCOS is a…