Resource Library

  • Breast Self-Exam

    Breast Self-Exam

    💗 How to Perform a Breast Self-Exam: Step by Step Your body speaks: learn to listen to it.A monthly self-exam helps you understand what’s normal for you and notice any changes early. It only takes a few minutes and can be done at home. 🩺 When to Do It The best time is a few…

  • Eating for Your cycle

    Eating for Your cycle

    How Your Diet Can Change Throughout the Month Did you know that what you eat can support your body and mood at every stage of your menstrual cycle? As hormones shift throughout the month, your nutritional needs and cravings can change too. Paying attention to these natural rhythms can help you feel your best, ease…

  • How to Reduce PMS Naturally

    How to Reduce PMS Naturally

    Hi there, if you’re among the many women who feel like PMS (premenstrual syndrome) turns your life upside down every month, you are absolutely not alone. Bloating, mood swings, headaches, fatigue, and cravings can all pile up and make even the simplest days feel overwhelming. The good news is that there are natural ways to…