Resource Library

  • 5 Secrets to a Healthier Cycle

    5 Secrets to a Healthier Cycle

    Why this matters: No matter your age or stage, first periods, postpartum, perimenopause, or post-menopause: five basics consistently shape how you feel across the month: sleep iron status movement pelvic floor health and your microbiome Mastering these pillars helps with energy, mood, focus, cramps, bladder comfort, and long-term well-being. Below is a practical, evidence-aware guide…

  • Breast Self-Exam

    Breast Self-Exam

    💗 How to Perform a Breast Self-Exam: Step by Step Your body speaks: learn to listen to it.A monthly self-exam helps you understand what’s normal for you and notice any changes early. It only takes a few minutes and can be done at home. 🩺 When to Do It The best time is a few…

  • Eating for Your cycle

    Eating for Your cycle

    How Your Diet Can Change Throughout the Month Did you know that what you eat can support your body and mood at every stage of your menstrual cycle? As hormones shift throughout the month, your nutritional needs and cravings can change too. Paying attention to these natural rhythms can help you feel your best, ease…