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PMS: Myth or fact?
In this quick, “PMS Myth or Fact” with Dr. Angela myth-busting session, our certified women’s health expert cuts through the noise to separate common PMS misconceptions from evidence-based insights. Whether you’re tracking your cycle for the first time or looking to deepen your understanding, Dr. Angela’s clear, compassionate guidance will help you manage your symptoms…
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5 tips for better orgasms
This month, as the whole world celebrates love, we find it helpful to share some tips to spice up your relationship. Did you know science has shown that achieving fulfilling orgasms comes down to being in tune with your body, emotions, and health? Here are five easy tips to help you in every magical moments:…
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Top Pregnancy Supplements and Foods for a Healthy Baby and Mom
If you’re pregnant, taking the right supplements is essential to support your health and your baby’s development. If you’re like me and don’t like taking medication unnecessarily, or at least without a logical understanding, this may be worth your five minutes of reading. In this article, I’ll explain the importance of some key supplements and…
Life - Period Tracker Calendar