-
Eating for Your cycle
How Your Diet Can Change Throughout the Month Did you know that what you eat can support your body and mood at every stage of your menstrual cycle? As hormones shift throughout the month, your nutritional needs and cravings can change too. Paying attention to these natural rhythms can help you feel your best, ease…
-
How to Reduce PMS Naturally
Hi there, if you’re among the many women who feel like PMS (premenstrual syndrome) turns your life upside down every month, you are absolutely not alone. Bloating, mood swings, headaches, fatigue, and cravings can all pile up and make even the simplest days feel overwhelming. The good news is that there are natural ways to…
-
Why You Crave Chocolate?
Listen up, chocoholics: your insatiable love affair with chocolate might be less about willpower and more about biology. When your inner voice screams “I need cocoa!” your body could literally be saying, “Feed me magnesium!” Dark chocolate is loaded with this calming mineral, no spa day required. Low on iron? Small doses of chocolate teamed…
Life - Period Tracker Calendar