Resource Library

  • PCOS: What it is Starter Guide

    PCOS: What it is Starter Guide

    Discovering you have polycystic ovary syndrome (PCOS) can be overwhelming, but you’re not alone and there are concrete steps you can take today to feel more in control. This guide explains what PCOS is, offers simple symptom-tracking tips, and highlights small lifestyle changes that can make a big difference. What Is PCOS? PCOS is a…

  • Menopause: Losing more hair?

    Menopause: Losing more hair?

    Menopausal hair loss is a common, yet distressing, symptom for many women as estrogen levels decline and hair follicles enter a shorter growth phase. While you can’t turn back the clock on hormones, there are effective, easy steps you can start today to support stronger, healthier hair. 1. Gentle, Hormone-Friendly Hair Care Swap out damaging…

  • PMS: Myth or fact?

    PMS: Myth or fact?

    In this quick, “PMS Myth or Fact” with Dr. Angela myth-busting session, our certified women’s health expert cuts through the noise to separate common PMS misconceptions from evidence-based insights. Whether you’re tracking your cycle for the first time or looking to deepen your understanding, Dr. Angela’s clear, compassionate guidance will help you manage your symptoms…