Resource Library

  • Coffee during period: Yes or No?

    Coffee during period: Yes or No?

    FAQ: Should I have coffee during my period? There are researches that support coffee intake for the brain. But is it really helpful for everyone? Let’s review what scientific studies and expert guidelines say, so you can decide based on evidence and your own body! 1. What does the research show? a) Caffeine & PMS…

  • Eating for Your cycle

    Eating for Your cycle

    How Your Diet Can Change Throughout the Month Did you know that what you eat can support your body and mood at every stage of your menstrual cycle? As hormones shift throughout the month, your nutritional needs and cravings can change too. Paying attention to these natural rhythms can help you feel your best, ease…

  • How to Reduce PMS Naturally

    How to Reduce PMS Naturally

    Hi there, if you’re among the many women who feel like PMS (premenstrual syndrome) turns your life upside down every month, you are absolutely not alone. Bloating, mood swings, headaches, fatigue, and cravings can all pile up and make even the simplest days feel overwhelming. The good news is that there are natural ways to…