Resource Library

  • Period Essentials: What to Use & Why

    Period Essentials: What to Use & Why

    Menstrual hygiene has evolved from basic disposable pads to innovative, sustainable options like menstrual cups, discs, and period underwear. Today, women in the U.S. have access to an incredibly diverse range of products, each with its own strengths. In this guide we’ll help you determine the best, safest, most comfortable, most eco-friendly choice for you.…

  • 5 Secrets to a Healthier Cycle

    5 Secrets to a Healthier Cycle

    Why this matters: No matter your age or stage, first periods, postpartum, perimenopause, or post-menopause: five basics consistently shape how you feel across the month: sleep iron status movement pelvic floor health and your microbiome Mastering these pillars helps with energy, mood, focus, cramps, bladder comfort, and long-term well-being. Below is a practical, evidence-aware guide…

  • Breast Self-Exam

    Breast Self-Exam

    💗 How to Perform a Breast Self-Exam: Step by Step Your body speaks: learn to listen to it.A monthly self-exam helps you understand what’s normal for you and notice any changes early. It only takes a few minutes and can be done at home. 🩺 When to Do It The best time is a few…