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Tips to overcome PMS
Feeling overwhelmed happens to all of us, but you don’t have to stay stuck in that anxious state. Here are five easy and effective strategies you can use anytime, anywhere to help calm your mind and body during moments of intense stress. Try them out and find what works best for you. We, women, we…
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What is Endometriosis?
Endometriosis is a common health condition where tissue similar to the lining of the uterus (womb) grows outside the uterus. It can show up on the ovaries, fallopian tubes, bladder, or even the bowels. Each month, this tissue acts like it’s inside the uterus, it thickens and bleeds along with your period. But because it’s…
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PMDD: What you need to know
Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome affecting about 3–8% of women of reproductive age, worldwide, according to ScienceDirect research. Unlike common PMS, PMDD causes emotional and physical symptoms intense enough to disrupt daily life, work, and relationships. Key Features Intense emotional symptoms Deep sadness or feelings of hopelessness Excessive anger…
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